We all want to look beautiful and finally get rid of those annoying extra pounds.But torture diets are not without danger and taking special diet pills can also have harmful effects on the body.Therefore, dear ladies, do not strive for a big weight loss, but lose weight moderately and gradually.
In this article we will tell you how to lose 1 kg per week with an effective, safe and simple program.This procedure does not require physical or psychological stress and has no weight restrictions.Get ready to lose pounds in 7 days.
Instructions for action
You can start losing 1 kg per week every day.Let's say if you started training on Monday, you can measure the result by weighing the next Monday.The success of your event depends entirely on how carefully you follow our instructions.
Make time for exercise
Sport can be:
- active;
- passive.
If you are a regular gym user, you should pay more attention to cardio exercises like treadmill, bike, etc.Pumping up the muscles will not work in our case, since the estimated kilograms are actively lost during running.
But if you find it difficult to devote yourself to such exercises in the gym and it is very difficult to give up your usual strength training, do more repetitions with less weight.Remember that active behavior in the gym must last at least 30 minutes to achieve the effect.
If you don't have time or money for such activities, then do physical exercises in front of the TV at the same time every day.In addition, you can replace the trip to work in a crowded and stuffy minibus with a walk.There is no need to run anywhere, just normal, calm walking.An excellent alternative would be cleaning the house (up to 1 hour) or walking the dog.Remember, just continuity.If you take a break for even a few minutes, class should resume.
Eat with a stopwatch in your hands
You can eat whatever you want at any time.The main thing is to follow one important rule: chew a portion for at least 60 seconds.To do this, use a stopwatch: put a piece in your mouth, let it stand for 60 seconds, and then swallow it.
Liquid soups should not be consumed during this time.However, if necessary, use a teaspoon.
We exclude alcohol.
We all know that the “green snake” is a high-calorie thing.Therefore, there is a complete ban on alcohol for the period of the proposed course.In addition, you should refrain from using it for 3 days after starting the program.And do not add a few drops of cognac to tea or coffee.
Proper sleep
You cannot sleep more than 8 hours a day.Never fall asleep during the day.To regulate your sleep, set an alarm clock or ask your loved ones to wake you up personally.
If you suddenly want to sleep during the day, drink a cup of coffee or take a cold contrast shower and you will see how your well-being and mood improve.
Tablets
You should not take pills for cleansing, weight loss, or other purposes.However, we strongly recommend taking vitamins throughout the program.Any vitamin that fits in your wallet will do, but B and C are best.
Drinks
Every day you must:
- drink at least 0.5 liters of juice every day alternately - pomegranate or pineapple;
- drink a few glasses of mineral water (with minimal gas content, or better without it at all);
- Tea and coffee are fine, but don't put sugar in it and don't overeat on rolls and cakes.